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Dive into a collection of past posts and rediscover timeless content.

The 6-Week Sprint: How to Refocus, Rebuild, and End the Year on a High

The 6-Week Sprint: How to Refocus, Rebuild, and End the Year on a High

There are six weeks left in the year. Use this simple, structured sprint to rebuild consistency, sharpen your focus, and end the year proud of your progress.

Nov 11, 2025

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4 min read

Getting Out of a Rut: How I’m Rebuilding Consistency From Scratch

Getting Out of a Rut: How I’m Rebuilding Consistency From Scratch

For a few weeks, I’d lost my rhythm - no energy, no structure, no focus. Here’s how I simplified everything, rebuilt my habits, and found momentum again.

Nov 5, 2025

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5 min read

Why You Don’t Stick to Good Habits (and How to Fix It)

Why You Don’t Stick to Good Habits (and How to Fix It)

If you’ve ever started strong on a new habit only to fall off a few weeks later - you can fix it with these tips.

Oct 15, 2025

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5 min read

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