Most people let Sunday slip by in a haze. They dread Monday, feeling scattered, and unsure where to start when the new week arrives.

But high performers treat Sunday differently.

They use it as a reset and a chance to reflect, realign, and prepare for what’s next. It’s not about working on the weekend. It’s about using intention to create momentum.

That’s where the Sunday Reset comes in.

A Sunday Reset is a simple system to help you clear mental clutter, get back on top of life admin, and map out your week before it begins.

It removes the stress of waking up on Monday with no plan and replaces it with structure, confidence, and clarity.

The goal isn’t perfection. The goal is preparedness.

Here’s how to reset in under an hour. You can do this in one session or break it into small pockets of time during your Sunday. The trick is to keep it simple.

Ask yourself:

A quick review helps you spot patterns and break the cycle of reactive living. You can write it down or just think it through. The key is conscious reflection.

Look at your calendar. What’s coming up?

Even 15 minutes of forward planning can transform your week.

Clutter leads to stress.

A quick tidy-up helps signal to your brain that you’re closing one chapter and opening the next.

Focus on:

Small actions like these are great for mental clarity.

Ask:

“What do I need to feel my best this week?”

Then schedule it in like it’s a meeting with your future self:

Energy is your greatest asset. Protect it like your success depends on it…because it does.

Instead of setting 10 new goals, choose:

You’re not trying to fix everything. You’re building 1% progress over and over again.

When you start Monday with intention instead of chaos, everything changes.

The Sunday Reset is your chance to press pause, zoom out, and design the week on your terms.

Take 30–60 minutes this Sunday to reset. Reflect. Plan. Prep.
You’ll thank yourself tomorrow and for the rest of the week.

Till next time, Joseph @ 1% Growth