We’re now in Week 4 of our 6-week year-end sprint.

If you’ve followed along, you’ve already built the foundations:

Now comes the part a lot of people miss:

Learning how to reset each week so you stay on track.

Because structure only works when you maintain it.

That’s where the Sunday Setup becomes your secret weapon.

Most people start their week in chaos and already behind. They hit Monday tired, unfocused, and scrambling to catch up.

But high performers do the opposite. They start Monday with clarity, calm, and intention because they prepared for it.

The Sunday Setup is your weekly reset and realignment ritual.

I do this every week. It keeps my priorities sharp, my energy managed, and my week intentional and planned.

For me it’s about having an anchor in the week - that repeatable moment where I check in, adjust, and reset, instead of drifting.

This is the system I follow and it’s what you’ll follow every Sunday.

It takes 30 minutes and the impact lasts all week.

Let’s break it down:

This is your reflection moment. Ask yourself:

This part matters more than people realise. It’s an honest reflection that helps you reconnect with reality, not the perfect plan you imagined.

Now, bring back the Eisenhower Matrix.

Sort your upcoming to-dos into four categories:

Your ONE North Star goal still sits at the centre of your plan. Everything else aligns around it.

If last week got messy? This is how you course-correct…cleanly, without guilt.

This is where structure becomes practical.

Lock in the themes we built in last week’sNewsletter.

This creates predictable rhythm.

Workouts, walks, study blocks, reflection time, focus sessions.

2–4 deep work windows reserved for meaningful progress.

Protect this time - don’t let anyone or anything take this time away from you.

When will you rest?
When will you move?
When will you disconnect?

This is how you set up a week you can actually stick to.

Good…this is the perfect place for you.

Because the Sunday Setup isn’t about perfection, it’s about recovery, resetting and realigning back to your plan.

If last week fell apart:

One bad week only becomes a bad month when you skip the reset.

The Sunday Setup makes sure you never drift too far from your goals.

You’re not meant to “wing it” every week. You’re meant to design your week with intention.

I protect my weekly reset and make sure I do it. It’s a super powerful exercise to keep you on track.

When you take 30 minutes on Sunday to review, reset, and plan:

This is how consistency is built, week after week.

And this week, we do it together.